Taking care of your mental health is essential for a successful and fulfilling graduate experience. UC San Diego offers a range of mental health and well-being resources specifically for graduate students. Whether you need support managing stress, navigating academic challenges, or improving your overall well-being, there are confidential counseling services, support groups, and wellness programs available to help. We encourage you to take advantage of these resources to maintain a balanced and healthy academic journey.

 

 

If you ever feel unsafe, whether due to an external threat or internal distress, trust you instincts and seek help immediately. It's wise to stay aware of your surroundings and familiarize yourself with the layout of campus and the areas you frequently visit, both on and off campus.